I was talking with my daughter about meditation and she said to me, I tried to do it, but it’s so difficult I cannot manage to mediate. And I send her the link of this video on YouTube to explain what meditation is not like (non-meditation) and what it should be like.

This book “How to meditate” of Chödrön helped me a lot. If she survives the video, I will recommend the book as well…

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2 thoughts on “Pema Chodron: Non-Meditation and Natural Wakefulness

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